Embrace calm in 2025 through Buddhist wisdom.
Start 2025 on a peaceful note by integrating Buddhist-inspired practices into your life. Here are three key steps to help you stay calm,...
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Mark elliott
Apr 261 min read
Four ways to manifest happiness
Manifesting moves thoughts to reality to help you create the life you want. The following are four ways you can manifest your goals to...
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Mark elliott
Jan 71 min read
Four steps to change your life
January can be a more challenging month for our mental health. Below is four steps to transform our thinking. Step one: Confidence...
90 views0 comments
Mark elliott
Jul 5, 20232 min read
How to stop negative thoughts
Having observed my thoughts, behaviors, and habits my whole adult life I truly believe that a good morning routine is the key to a...
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Mark elliott
May 24, 20232 min read
Are you managing your time well?
Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...
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Mark elliott
May 15, 20232 min read
Three steps to a quantum shift in thinking
'A quiet mind brings infinite benefits' Mark Elliott I would describe high performance as the ability to keep a calm mind regardless of...
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Mark elliott
May 10, 20231 min read
How to become clear in your thoughts
Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...
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Mark elliott
May 2, 20231 min read
Three ways to keep going during a challenging time.
Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...
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Mark elliott
Apr 22, 20232 min read
Never make anyone scared of you as they will not come to you when they need you most
Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...
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Mark elliott
Apr 19, 20232 min read
The power of sleep
Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...
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Mark elliott
Apr 12, 20232 min read
How to reduce your anger through patience.
Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...
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Mark elliott
Apr 5, 20232 min read
Three ways you can look after yourself and others.
Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...
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Mark elliott
Mar 29, 20232 min read
Five ways to start your day
Welcome back to ‘Three thoughts Thursday’ within this weekly blog I will share the three thoughts that have been at the front of my mind...
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Mark elliott
Mar 22, 20232 min read
How to get things done
Welcome back to ‘Three thoughts Thursday’ within this weekly blog I will share the three thoughts that have been at the front of my mind...
51 views0 comments
Mark elliott
Mar 15, 20232 min read
The key to goal setting
Welcome back to 'Three thoughts Thursday’ within this weekly blog I will share the three thoughts that have been at the front of my mind...
91 views0 comments
Mark elliott
Mar 8, 20232 min read
How to take care of your mind
Welcome back to 'Three thoughts Thursday’ within this weekly blog I will share the three thoughts that have been at the front of my mind...
61 views0 comments
Mark elliott
Mar 1, 20232 min read
How to keep calm and make the most of every moment
Welcome again to ‘Three thoughts Thursday’ my weekly blog where I share the three thoughts that have been at the front of my mind over...
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Mark elliott
Feb 23, 20232 min read
How to become all that you can be
Welcome to ‘Three thoughts Thursday’ each week within this blog I will share the three thoughts that have been at the front of my mind...
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Mark elliott
May 22, 20222 min read
4 ways to reduce potential problems in our mind
As we go to sleep we do not take our problems with us into the dream world, as we wake we do not take the dream world into the new day,...
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Mark elliott
May 16, 20222 min read
The power of making a decision and forming great habits
At the age of sixteen, I lost a parent in tragic circumstances and witnessed my other parent go through a breakdown as a result. Although...
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