Self-esteem isn’t something we’re born with, it’s built through daily habits and a positive mindset. Buddhism teaches that suffering...

Many people waste a lot of time worrying what others may think of them, as we know other people’s opinions are outside of our control. ...

As we go in to a new week please find three steps below to become more mindful, positive and grateful across the next seven days:...

When we’re overwhelmed by stress and panic, it’s easy to believe that everything is permanent — the struggles, the situations, or even...

In my latest blog discover five Buddhist-inspired practices to cultivate a calmer mind for a peaceful and balanced year ahead. I hope you...

Start 2025 on a peaceful note by integrating Buddhist-inspired practices into your life. Here are three key steps to help you stay calm,...

Manifesting moves thoughts to reality to help you create the life you want. The following are four ways you can manifest your goals to...

January can be a more challenging month for our mental health. Below is four steps to transform our thinking. Step one: Confidence...

Having observed my thoughts, behaviors, and habits my whole adult life I truly believe that a good morning routine is the key to a...

Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...

'A quiet mind brings infinite benefits' Mark Elliott I would describe high performance as the ability to keep a calm mind regardless of...

Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...

Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...

Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...

Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...

Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...

Welcome back to ‘Three Thoughts Thursday’ Within this weekly blog I will share the three thoughts that have been at the front of my mind...

Welcome back to ‘Three thoughts Thursday’ within this weekly blog I will share the three thoughts that have been at the front of my mind...

Welcome back to ‘Three thoughts Thursday’ within this weekly blog I will share the three thoughts that have been at the front of my mind...

Welcome back to 'Three thoughts Thursday’ within this weekly blog I will share the three thoughts that have been at the front of my mind...