January can be a more challenging month for our mental health. Below is four steps to transform our thinking.
Step one: Confidence
Reconnect with your authentic confidence by writing down all that you have achieved in your life. This will empower you to make decisions to take your life forward.
Step two: Clarity
Write down what you want to start, stop and continue in your life at home, work/study and the silent life inside your head. This will help you gain clarity.
Step three: Habits
Identify the right habits to help you take back control of your life.
The best way to maintain habits is to make them quick, easy and ones that you will want to do each day.
Step four: Plan
Create a plan that includes your goals, why you want to achieve them, how you will go about it, who can help you and when you expect to complete it.
If you have any questions about this article or if you would like to work with me email mark@encouragecoaching.net
Thanks
Mark