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Return to yourself 


Meditation is a simple practice that reduces stress and brings balance. 


  • Calms the nervous system

  • Reduces stress and anxiety

  • Relieves brain fog

  • Increased immunity

  • Lowers blood pressure 

  • Improves mood and self-esteem

  • Improves sleep.

Work with me 

I will introduce you to meditation basics and guide you through your 121 sessions online. 

All thirty-minute sessions are bespoke including an introduction, guided activity, and time to discuss at the end.

£30 for 30 mins 

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