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Meditation
Return to yourself
Introduction
Meditation is a simple practice that reduces stress and brings balance.
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Benefits
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Calms the nervous system
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Reduces stress and anxiety
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Relieves brain fog
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Increased immunity
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Lowers blood pressure
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Improves mood and self-esteem
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Improves sleep.
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Work with me
I will introduce you to meditation basics and guide you through your 121 sessions online.
All thirty-minute sessions are bespoke including an introduction, guided activity, and time to discuss at the end.
£30 for 30 mins
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