Meditation

Introduction

Meditation is a simple practice that reduces stress and brings balance. 

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Benefits 

• Calms the nervous system

• Reduces stress and anxiety

• Relieves brain fog

• Increased immunity

• Lowers blood pressure 

• Improves mood and self-esteem

• Improves sleep.

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Work with me 

I will introduce you to meditation basics and guide you through your 121 sessions online. 

All thirty-minute sessions are bespoke including an introduction, guided activity, and time to discuss at the end.

£30 for 30 mins 

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