TRANSFORMATIONAL 121 COURSES
Session 1
Learn how to visulise and become clear on what you specifically want.
Session 2
Learn to meditate bring some calm to your daily life through a simple practice at home
Session 3
Learn how to craete a gratitude practice and become more joyful each day
Session 4
Learn powerful affirmations to set your self up for what ever life throws at you
Week 1
An understanding of your challenge and agree the path to accelerated growth
Week 2
Reconnection with your successes and your personal best
Week 3
Review of what you wish to stop, start and continue with in your gift of control
Week 4
Completion of a detailed plan including habits and path way for future success
Session 1
Understand more about unhelpful emotions. Learn new approaches to difuse anxious thoughts.
Session 2
An evaluation of your current confidence, happiness and emotional resilience enabling you to become more decisive
Session 3
A review what you want to stop, start and continue in your professional, personal and private life
Session 4
Co creation of a plan to support short, medium and long term personal transformation