free online courses
MEDITATION
Calm your mind, calm your world
45 minute pre recorded free course
Course benefits:
Learn the basics of meditation
Reduce stress, anxiety, and tension
Improve concentration and focus
Improve energy and sleep better
Gain a more positive outlook
Understand how to maintain a daily practice
AFFIRMATIONS
Change the way you talk to yourself with our positive affirmation course
​45 minute pre recorded course
Course benefits:
Improve your self-talk and mindset
Learn to live a more positive life
Combat toxic thoughts
Become the best version of yourself
Learn the basics of affirmations
Maintain a simple daily practice
PLANNING
A step by step guide to create the future you want at home or at work.
45-minute pre-recorded course
Course benefits:
Learn how to plan for the future like a CEO.
Enhance your time management and prioritisation skills
Increase engagement and efficiencies through people
Improve your communication
Gain insight to the tools that make the difference
Understand the power of reviewing and feedback